You have to Learn to Control Your Back | Mark Rippetoe You have to Learn to Control Your Back | Mark Rippetoe

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Thread: You have to Learn to Control Your Back | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
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    Texas
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    Default You have to Learn to Control Your Back | Mark Rippetoe

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    From the Starting Strength Seminar: Mark Rippetoe discusses the importance of learning how to control the lumbar spine and maintaining an extended low back in barbell training.


  2. #2
    Join Date
    May 2018
    Posts
    811

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    This and Nick’s previous video about overextending the low back on the squat have been very timely and helpful. Thanks.

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