Press 3 Red Lights - 19' SS Coaches Association Meet Press 3 Red Lights - 19' SS Coaches Association Meet

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Thread: Press 3 Red Lights - 19' SS Coaches Association Meet

  1. #1
    Join Date
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    Default Press 3 Red Lights - 19' SS Coaches Association Meet

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    Hi,

    I was curious as to why this lift (from the 2019 SS coaches association meet) got red lighted. I presume its because he let the bar drop a couple of inches with his hands, just as he did the hip bounce. But Im not too familiar with the Strength meet rules.



    Regards,

    Petar

  2. #2
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    Feb 2020
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    Maybe that's the press equivalent of a bounce in the bench press? Interested to hear.

  3. #3
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    Jul 2007
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    The bar went back down on the way up.

  4. #4
    Join Date
    Feb 2020
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    Default

    Oh yea I see it now, happens midway up when the bars slows. I just thought he was giving it momentum by lowering it with his hands during the hip bounce.

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