Reply With Quote"Can you not fuck up for 20 seconds?" - Pretty sure this will haunt me before every lift now. In a good way.
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Twenty Seconds | Kirk Karwoski
Kirk Karwoski describes the mental preparation for lifting heavy weights - focusing on the process, limiting variables, and proper mindset.
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"Can you not fuck up for 20 seconds?" - Pretty sure this will haunt me before every lift now. In a good way.
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I watched the interview filmed by SS between Rip and Karwoski, and i was just astonished at Karwoski's love and passion for lifting. The way he spoke about it, almost brought tears to my eyes. That's the kind of ambassador every brand dreams about.
But seriously, when i watched the video of him squatting 1000lbs for TWO reps BELOW parallel, and heard him say just before he racked it, "i wanna hold it!" , that was surely the most beautiful lifting moment ever put to tape.
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