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Thread: Nailing the Bar Position on the Squat | Phil Meggers

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,112

    Default Nailing the Bar Position on the Squat | Phil Meggers

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    Starting Strength Coach and Owner of Testify Strength and Conditioning Phil Meggers clarifies where the bar should go on your back for the squat.


  2. #2
    Join Date
    Jun 2019
    Posts
    78

    Default

    Thanks for video. As a solo lifter, I chalk up the bar so that after my squat work out I can assess my load. As an old fart I tend to start high and then stretch into correct position right before work set. Your video is a great self-help aid.

  3. #3
    Join Date
    May 2010
    Location
    Omaha, NE
    Posts
    23

    Default

    You're very welcome - glad you found it helpful.

  4. #4
    Join Date
    Nov 2019
    Posts
    273

    Default

    Very good video. Another old guy here and I am fortunate to have a rack at home for my workouts but for this low bar positioning I wish I had a coach on site because I am doing something fundamentally wrong and can't figure it out.

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