So cool!
"Bre Hillen, also known as Boogaloo Bertha, walked into WFAC nearly 4 years ago a damaged, weak, and skinny CrossFitter. I started helping her with her programming in November of 2017 after she had already been in the gym for a while, and have been working with her since..."
Read article
So cool!
Great article! Bre is my inspiration and has become my buddy. Boogaloo Bertha? She would be one to reckon with.
Why is the pulling PR for Rack Pull and not a full blown DL? Just curious.
i assume this is part of the intermediate protocol (racks vs floor), right?
<<I'm still in NLP and...to be honest, I've not read ahead since I'm old and weak (have the old man book, and the out of date blue book.....) Pete T is my coach and will be engaging with him shortly to work on programming, since LP is coming close to an end for me.>>
It always depends, but generally my people go to rack pulls for heavy pull day at some point when their training has progressed far enough along that heavy deadlifts from the floor interfere with the rest of the program. Rack pulls can be done really heavy without tearing people up too much.