A Bridge Between Training and Practice in the Two-Factor Model | Sean LeDonne

[stef]

"​[T]he process of improving strength can also enable the improvement of skill...Let me give you a golf-centric example. Since approximately the late 90s, my golf coach has been trying to get me to use the external rotators of my left hip to rotate my pelvis counterclockwise sooner and faster in my downswing.​"

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[Roobo]

Really enjoyed that. I've had similar improvements with golf following training.

[demonjax]

Strength Training / Personal Training teaches you how to move better in sports -- not just powerlifting.

"​[T]he process of improving strength can also enable the improvement of skill...Let me give you a golf-centric example. Since approximately the late 90s, my golf coach has been trying to get me to use the external rotators of my left hip to rotate my pelvis counterclockwise sooner and faster in my downswing.​"

Read article