Originally Posted by
Steve Cox
I went back and listened and as a complete novice to SS NLP, I take it to mean you add the other choices Rip mentions (pin, partial, etc) as supplemental or additional to ones' NLP. Enlighten me if I'm wrong as I was also confused a bit. And it brought up a question in my mind as to why we alternate the Press and Bench for a 2 to 1 then 1 to 2 ratio each week, instead of say adding in both on Friday and allow 2 day recovery on the weekend, so both movements are worked twice a week.