Former intermediate lifter with long lay off looking for advice

[jgrzasko]

Hello all,

I am looking for advice on where to start after a long lay off

my previous stats were as follows

age: 24
hgt: 5-9
wt 175
bench: 275x3
squat: 265x5
deadlift: 455x5 with a 505 pull for 1


My current stats:
age:
hgt:5-9
wt: 235
bench: 185..3x5 on 9/4/20
squat: 275 ..3x5 on 9/3/20
deadlift 335..1x5 on 9/3/20

I am currently doing a modified 4 day split but wondering if i should just do the NLP.

I am looking to some cut some fat so i have restricted my calories to about 2500-3750 with a minimum of 225g P and 300g C

I appreciate any advice


Josh

[Hayden-William Courtland]

Yes, start with the NLP and keep most of your calorie restriction in the form of fat. As you get closer to top-end old numbers you can switch to the 4 day and reassess your macros.