Learn to Use Your Hips in the Press | Grant Broggi Learn to Use Your Hips in the Press | Grant Broggi

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Thread: Learn to Use Your Hips in the Press | Grant Broggi

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
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    Default Learn to Use Your Hips in the Press | Grant Broggi

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    Grant Broggi, Starting Strength Seminar Staff Coach and owner of The Strength Co., teaches hip movement in the press during a Starting Strength Seminar.


  2. #2
    Join Date
    Oct 2017
    Location
    Uk
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    1,247

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    I’ve half heartedly used press 2.0 on the initial rep, but never really managed to get it right, then I use the stretch reflex/bounce at the bottom of the rep from then on. This video was really helpful, so I gave it another go this week during a press intensity set. Eventually I got it working and worked up to the top set of a single. I found it went up so easily that I went for a second and that went up pretty easily. I was so surprised at the difference that I went for a third, but messed up the technique and managed just enough to finally get it locked after a very nasty grind. I’m going to carry on using it. Thanks Grant.

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