So if a trainee is going to focus on conditioning or a sport for a block of time, but wants to maintain strength, what would that look like? Would one day a week of strength training be enough to maintain most of one's strength while getting into condition? Should the strength-training days look like ordinary SS workouts of 3 sets across (fewer for deadlifts), or more like ramping up to one heavy set of five, to keep intensity high while reducing volume in light of the recovery demands imposed by the conditioning?