I need to get smart on this.
I had a feeling that Starting Strength might make its way into a mention in here. Glad to see it's happening.
New Army field manual for physical training (and general physical well-being) 7-22 is an interesting read.
https://armypubs.army.mil/epubs/DR_p...-000-WEB-1.pdf
Strength training is sourced from Rip.
The Army made a formal table of what RPE means to you.
Has the forum commented on this yet?
Will be hard for Boomer soldiers to cope with “Only the strong survive” versus “you can run your way out of any difficult situation.”
New FM notes “bench press & deadlift are both necessary casualty collection and buddy aid skills.”
image003.jpg
RPE...
Screen Shot 2020-10-07 at 6.23.12 PM.jpg
I need to get smart on this.
I had a feeling that Starting Strength might make its way into a mention in here. Glad to see it's happening.