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Thread: Clean Grip Deadlift

  1. #11
    Join Date
    Jul 2019
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    2,633

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    • starting strength seminar jume 2024
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    Quote Originally Posted by Jump 22 View Post
    Athletic
    Someone who can run a mile in 6:59 minutes
    Bench press their body weight 20 reps
    Over head press half their body weight 20 reps
    Squat their body weight 20 reps
    Deadlift their body weight 20 reps
    Do this Everyday 7 Days a week without any warmup.
    That is Athletic
    Athletic? Sounds more like a joke.

  2. #12
    Join Date
    Jun 2015
    Location
    Garage of GainzZz
    Posts
    3,302

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    starting strength coach development program
    Quote Originally Posted by Jump 22 View Post
    Athletic
    Someone who can run a mile in 6:59 minutes
    Bench press their body weight 20 reps
    Over head press half their body weight 20 reps
    Squat their body weight 20 reps
    Deadlift their body weight 20 reps
    Do this Everyday 7 Days a week without any warmup.
    That is Athletic
    That is arbitrary.

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