Kids lifting

[frenchface]

So it seems that Mark 100% thinks kids should be lifting. I have 6 kids that I’m debating on having them start ages 7-13, they are already pretty active in Jiu Jitsu and kickboxing. I’m planning on building a 10lb bar that can take 2” weights. So my question is, do they need lifting shoes as children?

[Mark Rippetoe]

This is what I've actually said:

Can You Put Your Kids on a Strength Training Program? | Mark Rippetoe

Why Your Kids Should Be Lifting Weights | Mark Rippetoe

This is what I've said about shoes:

Shoes | Mark Rippetoe

They don't need lifting shoes as children, since the weights are not that heavy.

[mitchless]

I've taught my three boys some of the lifts. Results have been mixed, but when they ask I try to spend the time in the gym with them. As they get older, the results get better. My 7 (nearly 8) year old is mostly able to control his body well enough to properly execute the lifts, and my 10 (nearly 11) year old is pretty coachable. The 5 (nearly 6) year old, however, is something else. He lacks sufficient awareness of his body to coach. He enjoys playing with the weights, so I keep it light and make sure he doesn't do anything (too) stupid. Once puberty takes them, I'll get more serious with them.

As for equipment, I have a 15 lbs bar from Rogue as well as a broom stick that I put some collars on to keep the plates from rattling off. I also have two sets of microplates down to 1/4 lbs.

[stef]

So it seems that Mark 100% thinks...

Ah, the "Mark" tell.