Thanks Cody, I will look at the book. Originally Posted by CommanderFun Have you even done any olympic lifts? Any lifts at all? Yes. Both. How is your question relevant to what I asked?
Originally Posted by The-Gym-Is-A-Scary-Place Yes. Both. How is your question relevant to what I asked? Because your question shows a complete ignorance of the lifts, experience with physical movement, physics. Less internet, more outside. Go forth now, before it is too late.
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