Practically speaking, I can't imagine thinking about relaxing any muscles during the squat. Especially the hip when I think "active hip" while I'm descending. Wouldn't that ruin the bounce from the hole?
Practically speaking, I can't imagine thinking about relaxing any muscles during the squat. Especially the hip when I think "active hip" while I'm descending. Wouldn't that ruin the bounce from the hole?
Taking a correct stance and then actively shoving your knees out as you squat down is usually a better way of keeping your knees from caving in.
Relaxing anything in the bottom of a squat is usually not a great idea.
The thing about Ed is just because he is the greatest powerlifter of all time doesn't mean he is also a great coach. For example, world-class athletes like Michael Jordan seldom make for good coaches, while guys like Bill Belichick can coach teams to countless championships without ever playing a hall of fame career themselves.