Relaxing the hip flexors

[Fatfacts25]

I watched a YouTube vid where Ed Coan says to relax the hip flexors to keep the knees from caving. I wonder what anyone thinks about this? Is this Ed Coan bro science or actually good advice?

[JJ23]

Practically speaking, I can't imagine thinking about relaxing any muscles during the squat. Especially the hip when I think "active hip" while I'm descending. Wouldn't that ruin the bounce from the hole?

[Cody Annino]

Taking a correct stance and then actively shoving your knees out as you squat down is usually a better way of keeping your knees from caving in.

[Fatfacts25]

Practically speaking, I can't imagine thinking about relaxing any muscles during the squat. Especially the hip when I think "active hip" while I'm descending. Wouldn't that ruin the bounce from the hole?

That’s what I felt. I tried relaxing my hip flexors (not a squat day, Only some fun) it’s weird man. I prefer to tighten up. I don’t know what to think of Ed Coans comments. He is definitely a gifted man.

[Cody Annino]

Relaxing anything in the bottom of a squat is usually not a great idea.

The thing about Ed is just because he is the greatest powerlifter of all time doesn't mean he is also a great coach. For example, world-class athletes like Michael Jordan seldom make for good coaches, while guys like Bill Belichick can coach teams to countless championships without ever playing a hall of fame career themselves.