Reply With QuoteGreat reminder and clarification. Rip's question number three has become the hardest, but perhaps the most important aspect in my training to maintain. Quality sleep and nutrition speaks volumes;>
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When Do I Encourage Eating More? | Carl Raghavan
"[A] lot of my clients are still confused about nutrition, and inevitably they turn to me for advice. The most common question, by far, is: Should I be eating more?*"
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Great reminder and clarification. Rip's question number three has become the hardest, but perhaps the most important aspect in my training to maintain. Quality sleep and nutrition speaks volumes;>
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Great article-so what I got from it was that everyone needs to drink at least a gallon......;-)
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"When this same person starts approaching 200 lbs" refers to bodyweight, right? Not weight on the bar.
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