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Thread: Started power cleaning after years and am seeing the benefits

  1. #1
    Join Date
    Jun 2016
    Posts
    418

    Default Started power cleaning after years and am seeing the benefits

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    I finally grabbed my balls and learned how to power clean four weeks ago, and I really am enjoying the benefits. I am a block mason so my lower back gets worn to shit during the week, making the ever more popular light deadlifting day problematic for me. Changing from sets of 3,2,1 to 5 on deadlift and going to power clean instead of 3x5 ~80-90 deadlifts feels so much better on my back and my heavy day is increasing better than before. The stupid part is I’ve wanted to do this for years, but never took the time to learn the clean. It is not that hard to learn at all and I can’t recommend it enough. Looks like rip knew what he was talking about all along, I never would have guessed.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

    Default

    Article about this coming soon.

  3. #3
    Join Date
    Jun 2016
    Posts
    418

    Default

    Quote Originally Posted by Mark Rippetoe View Post
    Article about this coming soon.
    Great, looking forward to it.

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