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Thread: Using the TUBOW | Mark Rippetoe

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,112

    Default Using the TUBOW | Mark Rippetoe

    • starting strength seminar april 2024
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    Rip teaches you how to use a Terribly Useful Block of Wood to correct knee position and back angle issues in the squat.


  2. #2
    Join Date
    Jun 2019
    Posts
    78

    Default

    Yes I would pay money for this 4x6 (?) TUBOW signed by Rip, Nick, Bre, and Rusty. I’d pay a premium extra for Dr. Bradford & Santana

  3. #3
    Join Date
    Jul 2008
    Location
    Flower Mound, Texas
    Posts
    83

    Default

    Dumb question, so I know I'll get a dumb answer.

    I never thought about this before, but the guy in the picture has small feet. I have really big feet. Size 14.5 US squat shoes at 6'1". Assuming big feet are not enough to throw off this method?
    Since I got some knee pain a while back, I've been keeping my chins more vertical than before, so instead of being right out at the block, I'm about 1" from it all the way down and up.

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