Originally Posted by
stef
First off, how about you stop using apostrophes in retarded ways, Hurling? I mean, if you're going to be all pretentious with your language 9.99999 times out of 10, at least get the simple stuff right.
Now, I hope you can work out that an example of an elderly advanced lifter using, by definition, a program specifically tailored to him is a specific case and that 5s and 4s are already cut down from what an advanced lifter who still has sproingy balls might be up to. Examples != a program written out for anyone.