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Thread: Starting the novice program soon

  1. #1
    Join Date
    Apr 2021
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    4

    Default Starting the novice program soon

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    Hi folks , I've been lifting for some time now and have never been on a pure strength program before . I have a little muscle imbalance, my right arm is a little heavier than my left arm (bicep and lateral delt difference) . Can I add sprinkle some bicep and lateral delt volume in the program ? Any advice would be very much appreciated !
    Thank You

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,562

    Default

    I have an article about this, coming soon.

  3. #3
    Join Date
    May 2020
    Posts
    106

    Default

    If you want to sprinkle dog shit into a perfectly prepared lobster dinner, go right ahead. It’s still a somewhat free country.

  4. #4
    Join Date
    Sep 2020
    Posts
    249

    Default

    I think your perceived muscle imbalance will iron itself out by adding 5 lbs a workout to the lifts in the program. Unless you are consistently loading the bar off balance.

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