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Thread: 3 Types Of Jerks | Josh Wells

  1. #1
    Join Date
    Nov 2009
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    Default 3 Types Of Jerks | Josh Wells

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    Starting Strength Coach Josh Wells describes the difference between the three different types of jerks.


  2. #2
    Join Date
    Dec 2017
    Location
    America
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    Default

    What would be the benefits of power jerks in contrast to Split or Squat? Why would an Olympian choose it over the other two? Thank You.

  3. #3
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    Nov 2009
    Location
    Texas
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    3,106

    Default

    People use the method that gets the job done with the most weight with the most reliability. That is all.

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