Asymmetrical Shoulders Asymmetrical Shoulders

starting strength gym
Results 1 to 2 of 2

Thread: Asymmetrical Shoulders

  1. #1
    Join Date
    Aug 2020

    Default Asymmetrical Shoulders

    • starting strength seminar august 2021
    • starting strength seminar october 2021
    • starting strength seminar december 2021
    Hi guys,

    I had pretty severe scoliosis and received a spinal fusion on just about all of my spine in 2014. With that being said, I was left with uneven shoulders (left side lower than my right). Everything on the linear progression feels great, except for bench. I continually plateau at around 225 on bench whenever I try and progress from a lower weight and move up by 2.5 pounds. Itís gotten to the point where my press is starting to creep up on my bench (press top set is 185 for a single). I just didnít know if u had any suggestions since my situation is kind of unique. Thanks

  2. #2
    Join Date
    Jul 2007
    North Texas


    This is not the kind of problem you can fix in a board post.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts