Asymmetrical Shoulders Asymmetrical Shoulders

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Thread: Asymmetrical Shoulders

  1. #1
    Join Date
    Aug 2020
    Posts
    13

    Default Asymmetrical Shoulders

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    Hi guys,

    I had pretty severe scoliosis and received a spinal fusion on just about all of my spine in 2014. With that being said, I was left with uneven shoulders (left side lower than my right). Everything on the linear progression feels great, except for bench. I continually plateau at around 225 on bench whenever I try and progress from a lower weight and move up by 2.5 pounds. Itís gotten to the point where my press is starting to creep up on my bench (press top set is 185 for a single). I just didnít know if u had any suggestions since my situation is kind of unique. Thanks

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    45,536

    Default

    This is not the kind of problem you can fix in a board post.

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