Originally Posted by
BigHig
Could you explain how? I respect your coaching highly so I guess I am missing something here.
If the bar is over midfoot in that video, and a back squat will put my upper torso on the other side of the bar, then relative to the bar over the foot, my upper torso would have to be further forward by at least 6 inches. The only way I see that could happen is if the hip angle closes (impossible), the knees go further forward, or I raise the hips to have shallower depth, which would be above parallel. What am I misunderstanding?