Finally

[Nockian]

He still doesn't understand.

I understand what you are saying, but that isn’t the same as you being right. If someone runs as part of their training, then it’s an important part of their training. I don’t need to run, so I don’t, I prefer to get stronger and getting stronger is a good idea if I do need to run. It’s really not rocket science. I’ve actually already agreed with JR in his assessment of the necessity of running for the non-elite, more mechanised sections of the military.

[Mark Rippetoe]

You don't understand.

[Nockian]

You don't understand.

That’s what the Catholics keep telling me.

[asm44]

About twice a year would be sufficient, if the soldier is strong enough. Now, answer my question. Have you, as a 25-year-old strong man, had trouble running 5 miles, having not run 5 miles for several months?

I have. Each time I tried running or playing basketball after not doing it for many months my hip flexors and achilles tendons get fucked for a few days. This was while I was squatting in the 500s.

[Mark Rippetoe]

And how many runs did it take to get back in shape?

[asm44]

And how many runs did it take to get back in shape?

3-4. Cardiovascular component would feel fine on day 1.

[Mark Rippetoe]

Right. That's why we don't do it all the time, since it comes back quickly if necessary and it interferes with strength training.