Using the Prowler | Inna Koppel Using the Prowler | Inna Koppel

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Thread: Using the Prowler | Inna Koppel

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,511

    Default Using the Prowler | Inna Koppel

    • starting strength seminar december 2021
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    • starting strength seminar april 2022
    Starting Strength Coach Inna Koppel describes how to use the prowler for conditioning and how to program for it.


  2. #2
    Join Date
    Jun 2020
    Posts
    101

    Default

    Thank you Inna ! This was great, wish i'd had it earlier. I tore a calf muscle at first prowler attempt a few mths ago and never went back. I now know why !

  3. #3
    Join Date
    Apr 2020
    Posts
    53

    Default

    For people who don't have access to a sled or even if you have a sled but the weather isn't cooperating, give manual treadmill pushes a try. I tried them today and they were pretty brutal. Andy Baker wrote an article on them.

    My New Addiction for HIIT Conditioning & Cardio - Andy Baker

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