Regression

[Ahmedwueru]

Background
I considered back off sets too early when my squat was at 215 I was stuck at 225 for a while only getting 1 rep and sometimes none, so I did a reset switched from high-bar too low bar squats.

I did 210 for 5 low bar then didn’t take a rest day and did 215 for 5 cuz I was mad at something. Then jumped to 225 the next training day and got 5.

Regression
I got no reps with 230, I decided volume was t he probes and was now gonna do sets across so I went down to 215 and got 3 reps and was feeling hip pain, went down to 205 next training day and got 3 reps, took a couple days off and went back to 205 and got 0 reps.

My question is what to do now and as 225 is way to low of a wight to be regressing at?

Stats
Squat 225x5 max I’ve done
Bench 170x3x5
Press 120x3x5
Deadlift 255x5
BW: 160 (work in progress)

Additional info
I’ve been doing staring strength every other day, because it’s more convenient for me

My deadlift is stuck too

I’ve lost about 2 pounds but on my way to fix that as I’ve upped by calories

The reason is do ss every other day is cuz I have P.E every other day and that’s some amount of condition, the day before I got 0 reps with 205 I had soccer and ran around quite a bit.

[Mark Rippetoe]

Practical Programming for Strength Training, 3rd edition – The Aasgaard Company

[Frankie]

OP, I recommend you try the SS Novice program and get a SS coach.

[Ahmedwueru]

Fixed it by aiding out my stance, pushing my knees out and not cocking my wrist back