Strength Training for Older Adults | Grant Broggi Strength Training for Older Adults | Grant Broggi

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Thread: Strength Training for Older Adults | Grant Broggi

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,511

    Default Strength Training for Older Adults | Grant Broggi

    • starting strength seminar december 2021
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    I have learned quite a bit during my last ten years of barbell coaching. I first began by coaching young Marines, mostly men aged 18-22 before beginning to coach the public out of my garage, and then ultimately two gyms...yet, out of all the people I have coached, I have found that coaching my older clients is the most rewarding.

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  2. #2
    Join Date
    Jan 2018
    Posts
    139

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    Encouraging thing for me to read thanks I

    I just took in my 92 year old father

    He uses a walker and his balance is nearly gone But heís committed to train and hopefully get off that walker

    After watching Rips video I purchased a 45 degree leg press machine and heís been using that and my lat machine so far

    Just ordered a 15lb oly bar and hope to work that in next

    Heís already better able to get out of a chair and into my pickup

    Watching how debilitated he is was a good incentive for me to stay training

    Sullivanís grey steel videos on iTunes really helped convince my dad they are a worthwhile source

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