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Thread: Three Things a Novice Female Lifter Should Know | Jen Smith

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
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    3,112

    Default Three Things a Novice Female Lifter Should Know | Jen Smith

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    Let me start by acknowledging that there are plenty of smart, savvy, strong female strength trainees out there who understand the biomechanics of lifting, the psychology of coaching, and the nature of competing. I’m just not one of them. I am a woman in my forties who discovered barbell training two years ago and am still navigating this brave new world of iron and chalk...

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  2. #2
    Join Date
    Sep 2019
    Posts
    33

    Default

    Great article Jen!

  3. #3
    Join Date
    Dec 2020
    Posts
    12

    Default

    Very well written. Good work.

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