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Thread: 1st edition SS workouts

  1. #1
    Join Date
    Apr 2021
    Location
    Princeton, NJ
    Posts
    33

    Default 1st edition SS workouts

    • starting strength seminar april 2024
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    Does anyone know how was the NLP on the first edition of Starting Strength?
    For example, when did he recommended Front Squats, or was any extra arm work on Fridays?
    I understand that the programming and exercise selection was improved, so this is more of a historical curiosity.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,557

    Default

    He doesn't remember. Hasn't looked at it in years.

  3. #3
    Join Date
    Apr 2021
    Location
    Princeton, NJ
    Posts
    33

    Default

    You told us that in a podcast with Stan Efferding. The episode on the history of starting strength got me curious about the novice programming in it`s early versions.
    However, not curious enough to buy the old book for $92 on Amazon.

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