1st edition SS workouts 1st edition SS workouts

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Thread: 1st edition SS workouts

  1. #1
    Join Date
    Apr 2021
    Location
    Princeton, NJ
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    32

    Default 1st edition SS workouts

    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Does anyone know how was the NLP on the first edition of Starting Strength?
    For example, when did he recommended Front Squats, or was any extra arm work on Fridays?
    I understand that the programming and exercise selection was improved, so this is more of a historical curiosity.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
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    46,930

    Default

    He doesn't remember. Hasn't looked at it in years.

  3. #3
    Join Date
    Apr 2021
    Location
    Princeton, NJ
    Posts
    32

    Default

    You told us that in a podcast with Stan Efferding. The episode on the history of starting strength got me curious about the novice programming in it`s early versions.
    However, not curious enough to buy the old book for $92 on Amazon.

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