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The Force-Velocity Curve and Managing Injuries | John Petrizzo
Starting Strength Coach and Doctor of Physical Therapy John Petrizzo discusses the force-velocity curve and how it applies to strength training and rehab.
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Interesting… I will have to explore this some more. One thing I have done to avoid injuries but get the “pump” is increasing the eccentric tempo on curls, tri press, rows, lat pd, when not injured.
So conventional wisdom says do a bicep curl concentrically fast (flexion) and to go down (eccentric elbow extension) slow. I do the big lifts of course, but to maximize hypertrophy, get the pump, or for looks, I have do the opposite for accessory stuff. It seems to put less stress on my tendons, muscles, and no DOMS.
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