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Thread: How to progress away from wrists in extension in the squat.

  1. #1
    Join Date
    Aug 2020
    Posts
    12

    Default How to progress away from wrists in extension in the squat.

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    As per the title. I have SSBBT REV 3 and I'm following the training app. Good progress so far. In the squat though, I can get my wrists into the required position, but after a few sets cramp comes in around my left shoulder area. It is relieved by allowing my wrists into extension to complete the sets. Not good I know. Is there any exercises I can do to help with this? I have no prior injuries and generally I assume good mobility as I am a climbing arborist for work.

  2. #2
    Join Date
    Jul 2007
    Location
    North Texas
    Posts
    53,559

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