Rip discusses training for aesthetics and how getting strong not only makes you more useful, but also makes you look better.



  • 1:52 Comments from the haters
  • 12:49 Training for aesthetics
  • 19:45 The modern narrative
  • 24:29 It’s genetics
  • 30:46 Abs are not the goal
  • 33:57 Big strong men were the best body builders
  • 40:03 Getting out of our lane
  • 46:48 You have a responsibility to be physically useful