A Functional Training Tale | Carl Raghavan

[stef]

Why are you doing that? If you’re not doing a movement in the weight room to get bigger, faster or most importantly stronger, then you are wasting your time. Some things in life are binary, not nuanced. I have to tell you a true story – it brings up an age-old mistake often seen in gyms, having to do with “functional training.”

Read article

[Lost and Found]

I always like Carl's writing.

[NickC]

"Why are you doing that?"
I wish someone would have asked me that a few years ago. Great article.