Here's one more to add to the list. It's from my (former) Doctor. He told me: "Never hold your breath when you're lifting weights."
No shit - he really said that.
Here are a few training-related situations that you should try to avoid. At all costs. Watch out, now...
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Here's one more to add to the list. It's from my (former) Doctor. He told me: "Never hold your breath when you're lifting weights."
No shit - he really said that.
Never, under no circumstances, squat or deadlift when you have long femurs.
Took me a few seconds to realize this was irony.
I could easily see this being believable for the public.