From CrossFit to Starting Strength Tulsa | David Heon From CrossFit to Starting Strength Tulsa | David Heon

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Thread: From CrossFit to Starting Strength Tulsa | David Heon

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    2,648

    Default From CrossFit to Starting Strength Tulsa | David Heon

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    The seminar taught me a whole lot about what I didnít know, but it also taught me about what was important, and more critically, what was possible. All those times that I sat in the gym and watched from afar those few special characters in the far corner lifting superhuman weights while the rest of us simply fooled around in the gym pretending to accomplish something. Was accomplishing something really possible at my age?

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  2. #2
    Join Date
    Feb 2016
    Location
    Suburban Washington, DC
    Posts
    17

    Default

    Congrats, David. That's impressive progress over 12 months. Nick is the man, and so are you.

    I hit my 56th birthday recently. Last May I finally notched a 500 lb. deadlift (got it to 515 in October), having reached the press and squat goals four years ago. My goal this year is to get my press back over 200 regularly, notch 225 on it, squat over 400 regularly, and get a 550 deadlift single.

    All the best standing up SS Tulsa.

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