It's funny how little "educating" goes on in physical education. As someone who now enjoys lifting weights and the benefits it brings, I think "physical education" in the public school system is what kept me from getting into it sooner. Most gym teachers are horribly uneducated. They are usually laboring under the mistaken impression that any kid that ends up in their class could one day be a professional athlete if they just work hard enough (under their careful guidance, of course). A lack of natural ability instead ends up being treated like a lack of work ethic by these wise mentors of youth. What the hell is the point of testing to "fitness standards" when you haven't actually trained kids to meet those standards? A kid isn't going to be able to bang out a whole bunch of pull ups because you made him play dodgeball or something. The shitty environment of school PE and being forced into team sports as someone with below-average talent really turned me off to lifting. I thought team sports and lifting were for assholes, because people who did those things were assholes to me for having trouble with them. I sought other ways to improve my physical standing, but in truth lifting really would've been the best route to go, as I now know. It's just another way the public school system made my upbringing markedly worse than it needed to be, but I'm especially resentful that it turned me off to something I have come to love later in life.