Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.

0:02:00 - Stan's stats
0:04:21 - Gaining muscle mass
0:14:13 - Underweight - tips to gain weight and increase hunger
0:23:03 - Better digestion tips
0:28:12 - Lactose intolerance
0:31:50 - Vitamins and minerals
0:41:55 - Bloodwork and measuring nutrients
0:45:46 - Markers in a blood test to look for
0:53:44 - Blood sugar fixes
0:58:50 - CPAPs and sleep apnea
1:08:11 - Body composition
1:20:25 - Stanís coaching and what he learned at Ripís seminar