Happened while grappling to him actually. This is enough for me:
PSA: Biceps Tendon Rupture (Mixed Grip Deadlifting) - Exodus Strength
Yes, exactly. Bar slipped out of hands in the middle of the 4th rep.
I may be from California, but I am not THIS stupid.
Will post photos after my next workout, but this confuses me. I did 370x5 the previous workout, if the hook was wrong, wouldn't it have not held for this? 375x5 was where it failed, and I obviously sit the grip the same way.
I was actually thinking about this for intermediate lifters. Most intermediates will train the rack pull and halting DL with heavy ass weights and straps. How do these types of lifters work their grip for the actual deadlift? Just with warm up sets?