Rip discusses The Novice Effect, a very important article about what happens when a previously untrained person begins to train.

00:52 Banter
4:42 Comments from the haters
16:02 The Novice Effect
20:36 Adapt or die
25:15 Rips paper on periodization
33:45 The Novice Effect applies to everyone
40:57 NLP for people with weight room experience
44:43 Strength
52:01 Professional research and science