8 eggs for breakfast is good. But it only takes a few minutes to cook 4 or 5 eggs over easy as soon as you get home from work or any other time youve got a few minutes to kill.
Yep I used to work in Jakarta. Tried getting Rip out about ten years ago, but it's a hell of a flight.
Reply with what you ate yesterday? I hope you were describing your breakfast and not a full day's food. Get rid of this "giving out on me" and "constantly full" stuff - get your mind right and get it done. I weighed under 170lbs at 6'2" in my Indo days. I have Crohn's. If I can do it, you can too. Eat until you feel sick four times a day. It's temporary.
8 eggs for breakfast is good. But it only takes a few minutes to cook 4 or 5 eggs over easy as soon as you get home from work or any other time youve got a few minutes to kill.
Careful with that. I overdid the 70% beef, whole milk, whole yogurt, butter, and whole eggs and it drove my liver enzymes up. Had to switch to 85% beef, 2% milk, 0% yogurt and olive oil for a a while to get the numbers down. Saturated fat isn't a demon but overdoing it for too long also isn't the best.
I apologize if this is detracting from the topic... But thereīs not "protein milk" in USA supermarkets? Here in Argentina we have a special milk that they remove all its lactose and itīs is 50% more protein than the "normal milk". This is sold like a food, not like a suplement. I've been taking it for two years; before this I was a hard drinker of whole milk but the lactose was already causing me some problems and I switch to this "protein milk" and now I can digest it like it was water and itīs 46 gr of protein each 1 liter. Try to find this out.
I second this. I find that I can eat Monster Mash multiple times a day. It's easy on my stomach and I can eat again just a few hours later. I drink two large protein shakes a day. They're made with Lactose-Free Fairlife Milk. Recently, I've been using about 20 oz. milk, 2 scoops of oat flour, and 1.5-2 scoops of protein powder for each shake. I also like to eat the absolute largest steak I can find the day prior to my intensity day. During my NLP, I did this during the weekend for recovery. If I can't make steak happen, I'll usually just go to McDonald's and eat two double-quarters pounders with cheese. Most of the time they'll let me pay for extra patties too (I recommend this).
Something else you need to learn how to do is EAT FAST. Don't give your brain a chance to figure out what's in your stomach. One of the first things weight loss advocates tell people is to slow down. Fuck that. Do the opposite.