Quote Originally Posted by aschaul10 View Post
I am a firm believer in the countless benefits of strength training, and believe that whatever downsides may result from a training are vastly outweighed by the positives.

My question is.. what are the actual downsides, if any (assuming no overtraining, etc.) ? Assuming you are following a program like SS with proper form, nutrition, and rest, are there any negative side effects of strength training?
When you take your kids to a theme park, you have to pay attention to the weight limit signs!