Originally Posted by
aschaul10
I am a firm believer in the countless benefits of strength training, and believe that whatever downsides may result from a training are vastly outweighed by the positives.
My question is.. what are the actual downsides, if any (assuming no overtraining, etc.) ? Assuming you are following a program like SS with proper form, nutrition, and rest, are there any negative side effects of strength training?