Originally Posted by
Oso Rojo
Strong enough is each persons own personal decision. We have all heard about the 2, 3, 4, 5 club for males in their prime years. I've never heard of a standard or standards for older lifters. For all of you older lifters, what is your personal standard for strong enough and what age range.
I'm in my early 60s and my standard until I'm 70 is to squat at least as much as my body weight, so for now 195 and deadlift 100 pounds over my body weight, 295 at the moment. Once I turn 70, I may need to adjust these standards, but I've never been 70 before so I don't know.
What are your standards?