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Thread: Setting the Knees Early During the Squat | Steve Ross

  1. #1
    Join Date
    Nov 2009
    Location
    Texas
    Posts
    3,111

    Default Setting the Knees Early During the Squat | Steve Ross

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    Starting Strength Coach Steve Ross helps you with fixing your knee position during the squat.

  2. #2
    Join Date
    Feb 2019
    Posts
    198

    Default

    This has already helped me with my technique I'm feeling a much tighter "bounce" at the bottom of my squat- thanks muchly

  3. #3

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    I tried this on Friday (7-29) and Monday (8-1) and it helps a LOT. Turns out I've been squatting wrong all this time! I'm about three months in, and I did 270 lb for 3x5 today. Like the poster above mentioned, this really helps tightening like a coil on the way down and bouncing out the bottom

  4. #4
    Join Date
    Jun 2020
    Posts
    223

    Default

    Steve Ross is the boss !, very clear instructional video. Great addition to the SS content.

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