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The Mental and Physical Toll of "Perfectionism" | Starting Strength Gyms Podcast #31
Ray Gillenwater talks with Shelley Wells about her experience with the burdens of perfectionism and how Starting Strength has helped her overcome struggles.
- 02:32 Shelley's PRs
- 04:17 Negative expectations for women
- 05:49 Comparing ballet and lifting cultures
- 08:29 Food culture around ballet
- 13:45 Advice for other women
- 14:30 Exercise as a form of punishment
- 20:59 Burdens of perfectionism
- 31:01 Physical changes experienced
- 50:02 Desire to protect the brand
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