Any idea what his overhead press numbers were? Was he also power cleaning?
I have always loved the magic surrounding getting strong, especially with a relatively new lifter. Seeing them successfully lift a weight that just a few weeks before seemed impossible to them is life-changing. Once the lifter is “hooked” on this feeling, it becomes a lifelong obsession to keep challenging themselves to add more weight to the bar.
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Any idea what his overhead press numbers were? Was he also power cleaning?
Nice cool history. And another article that reforces our belief in short, hard and basic work.
But there is one thing i don't understand. There is a paragraph where you say that you setted up the the training "three days a week; day one squat and clean, day two presses and day three deadlift". That was since the pandemic OR that was the training from the beginning? Sorry but because of how it is written i didn't get it right. Thanks.
Good stuff!