Originally Posted by
SouthernLifter
You arenīt doing the program. Do the NLP at 5x3, alternating with the bench press; like itīs estipulated in the book. Make 5 lb increments on the press, when you can no longer hold those increments, start doing increments of 2-2,2 lb. When you can no longer do these increments, start doing intermediate programming. Eat at least 4000 calories with 2,5 g of protein each kg of BW.