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Thread: Mindset and focus prior to training

  1. #11
    Join Date
    Jun 2020
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    • starting strength seminar february 2023
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    Quote Originally Posted by BenjaminO View Post
    Oh wow, thank you guys so much! I definitely don't have a set routine, more like a pigeon walking around.
    That is funny, Iím going to change my gym bro references to gym pigeon !
    Focus man, embrace discipline.

  2. #12
    Join Date
    Dec 2013
    Location
    Indiana
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    1,677

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    And if it's not obvious yet, stay off your phone during your lifting session. I'm not talking about a timer, but browsing etc.

  3. #13
    Join Date
    Jan 2022
    Posts
    25

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    James Loehrís New Mental Toughness Training for Sports is a classic and one Iíve found helpful. I once missed all three snatches because I was too mentally weak to overcome some stressful family news from the day before but it kept me from collapsing into a puddle of tears on the platform and go on to make all three C&Jís.

  4. #14
    Join Date
    Nov 2022
    Posts
    21

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    I'm 40 years old.
    Thanks for more great responses!
    Other than skipping an ad for music, I do stay off my phone and keep it across the room, just plugged into speakers.
    -Ben

  5. #15
    Join Date
    Feb 2020
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    843

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    starting strength coach development program
    Quote Originally Posted by BenjaminO View Post
    I'm 40 years old.
    Thanks for more great responses!
    Other than skipping an ad for music, I do stay off my phone and keep it across the room, just plugged into speakers.
    -Ben
    Your numbers look very odd, especially for a 40 year old after 9 weeks of LP.
    I think your problem is you need to gain 20lbs and fix your technique. Did you post any form checks on the forum?

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